Ahj Roberts is a Strength & Conditioning Coach & Mentor at 180° High Performance. He has also been a part of our Brampton Soccer Club for the past two years as our #OPLD Program Strength & Conditioning coach.

Coach Roberts has shared the following video links of additional exercises to supplement the BSC Home Soccer Program. We encourage all our Brampton Soccer Club Male and Female athletes to stay active during the quarantine period as we all work together to prevent the spread of the (COVID-19).

1. Here is a video that can be used for athletes to practice/train with while at home. The video demonstrates the teams mechanics warm-up. https://www.youtube.com/watch?v=cqXXcl_M5yE

2. Here is a playlist/work-out made up of a compilation of athlete videos that I have put together. This can be used as an individual challenge for athletes. Athletes will have to adjust based on what materials are available to them:

3. Here is a supplementary programming playlist comprised of athlete essential movements:

4. Here is the general link to my youtube channel where I update different athlete movements and have a movement library: https://www.youtube.com/channel/UCU2TXtBQiaUTpjo6eIFGtow

If you have any questions in regards to this new BSC Home Soccer Program, please contact: Joey Lombardi: joey@bramptonsc.com or massimo@bramptonsc.com