VERSION 1 - Released February 2020
Brampton Soccer Club Introduces a Home Soccer Program for our U8-U12 Grassroots and U13+ Competitive Rep/OPDL Teams.
As we all work together to prevent the spread of the Coronavirus (COVID-19), we recognize the need to keep our athletes active during the quarantine period. The BSC technical staff has designed a Soccer Home Program for our U8-U12 Grassroots players and our U13+ Competitive Rep / OPDL players. This program has been structured for individual purposes to avoid any risks with Covid-19.
All our team managers have shared these documents with their respective teams via e-mail communication. Parents and players, please check your inboxes.
Attached is the following documents for review:
1) - BSC Home Program U8-U12
The home program has a Technical, Physical and Video Analysis component. For the U8-U12 players, the physical activity that is mapped out on their weekly schedule is general running, jogging and daily movement (No prescribed exercises as we just want them to be physically active). Parents will need to help supervise the home programs, especially because of the age group.
For the U13+, we have mapped out specific Physical Exercises around Core Work, Extensive Running, Intensive Running and General Strength Training. Again, it is recommended that parents help supervise the activities and reinforce the prescribed program.
Inside the document is the Performance Analysis tasks along with the download links, every week until April 5 players will have clips they need to watch and specific questions that they need to answer. Players will then be required to forward their answers across to their coaches for review.
NOTE - All physical exercises are to be done using the players own body weight. We are not experts that can prescribe weight training programs.
Here are video links to some Coerver exercises/moves that will complement the home program:
https://www.youtube.com/watch?v=uQjVnPebdJ0- https://www.youtube.com/watch?v=ku6SmhFP8p0- https://www.youtube.com/watch?v=bHmqGUa5Dvk- https://www.youtube.com/watch?v=sZSkJaLvLjk
This is just a small snippet of what a player could do during this down time. We recommend players to be proactive and do more than what is being asked for from the Home program. This way when we get back to regular operations, we are ready to go!
VERSION 2 - Released April, 2020
Brampton Soccer Club Introduces new additions (V2) to the Home Soccer Program for the month of April, 2020.
Dear BSC Members,
Firstly, we hope all families are safe and healthy!
Based on recent Covid-19 updates from Ontario Soccer, it has been confirmed that all Soccer Activities and Operations are cancelled for April. As a continuation of the supplementary training program, our BSC Technical Leads have put together the below Home Programs for April:
- BSC Home Program U8-U12 Version 2
- BSC Home Program U13+ Version 2
- All Updated Program Video Links for Version 2
- BSC Home Program GK Version
In addition to the Home Program, all competitive players will be completing individual plans using the below resources
- Individual Skills Plan U8-U12 (Package & ISP Template)
- Individual Development Plan U13+ (Package & IDP Template)
During this time period, we ask that all ISP/IDP documents be sent back to your Age Group Coaches and that you spend a minimum of 60+ mins per week on aspects you’ve mapped out in your ISP/IDP Template.
Lastly, we will be offering Online Seminars for BSC Players every Friday throughout April. You can view the BSC seminar schedule by clicking here!
If you have any questions regarding the home program, please reach out to Joey Lombardi, Massimo Di Ioia and Des Gardner via email.
Stay safe and keep up the great work!
Director of Player & Coach Development
Mentorship Program - Released April, 2020
The Brampton Soccer Club Introduces a new "Mentorship Support Program" for our U13+ BSC players during the quarantine period.
Players will have the opportunity to experience "One on One" mentorship by our incredible Technical Staff.
All interested U13+ BSC players are asked to complete and submit the form below to be considered.
Once the form has been completed and you are approved, you will be contacted by one of our coaches.
Please only complete one form per U13+ BSC player.
Director of Player & Coach Development